Prioritize Whole, Plant-Based Foods
Eating a variety of fresh vegetables, whole grains, legumes, and nuts provides essential nutrients that support gut health and cognitive function.
Fiber-rich foods promote digestion and microbiome balance.
Avoid processed foods, which can lead to inflammation and energy fluctuations.
Support Your Microbiome
Incorporating fermented foods such as kimchi, sauerkraut, miso, and kefir can help regulate digestion and support mood regulation.
Prebiotic foods, including garlic, onions, leeks, and bananas, feed beneficial gut bacteria and support overall digestive well-being.
Drinking plenty of water helps maintain digestive balance.
Reduce Stimulants
Cutting down caffeine, refined sugar, and alcohol allows the nervous system to settle, reducing potential agitation or energy crashes before the experience.
Gradually tapering off stimulants rather than quitting abruptly can help prevent withdrawal symptoms such as headaches, fatigue, or irritability.